Learn more about the sacrament. Read about the Last Supper in Matthew 26:26–28; Mark 14:22–24; and Luke 22:17–20. Establish a pattern of pondering during the sacrament by listening carefully to the sacrament hymn and prayers. Think about why we partake of the bread and water. After three weeks of following this pattern, write in your journal some of the promises you make as you partake of the sacrament and remember your baptismal covenants and what you do to keep those promises. Record in your journal how your understanding of these promises has strengthened your faith in the Savior.
If you've already finished this value experience try deepening your understanding of the Savior with this challenge:
Increase your understanding of the Atonement of Jesus Christ by reading Isaiah 53:3–12; John 3:16–17; Romans 5; 2 Nephi 9:6–7, 21–26; Alma 7:11–13; 34:8–17; and Doctrine and Covenants 19:15–20. In your journal write your feelings about the Savior and what He has done for you. Share your feelings in a testimony meeting.
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